Cleansing the liver is a very vital part for one to keep his health intact because the liver is actually one of the most abused internal organs in the entire body. Now the best way to do this would be to do an annual natural liver flush so that one can clean out all the toxins inside. So for those who do not know how to do this, here is a short guide on how to do this.
Of course before the cleansing, it is very important that one would first go through a pre cleansing stage. Now one has to take note that the pre cleansing stage involves a mini fast wherein one would eat less. Of course while he is on the fast, he will be eating a lot of fruits and vegetables as well as drinking a lot of water for three days.
Once one has already fasted, then the next thing he should do would be to avoid taking any medicines and vitamins as it will affect cleanse. So to begin the cleanse, one will first be eating a breakfast full of fruits and a lunch that is full of veggies. While he is on the cleansing stage, he has to make sure not to eat dairy products.
Now after lunch, which is around two in the afternoon, one should then stop eating or drinking anything. From there, he should mix four tablespoons of Epsom salt with three cups of water and a half teaspoon of Vitamin C powder in a small jar. Mix carefully and make sure that there are no more residues left of the powder.
Now at six pm, one can already drink down around three fourth a cup of this salt water mixture. Now when the clock turns to eight pm, then he can have another three fourth cups of the Epsom salt again. Now when the clock turns to nine thirty, then one should make a mixture that is made out of olive oil and some citrus juice.
When ten o clock comes, one has to then drink the oil mixture that he made a while ago and then prepare for bed. He should take note that he has to drink this standing up and then only lie down when he has already finished drinking the mix. He should then lie down in a fetal position with his knees on his chest for a half an hour.
Now once he has already woke up at around six in the morning, he should drink another serving of Epsom salt water mix. After drinking that, he should just lay completely still and wait until eight in the morning before he drinks the last serving of Epsom salt. From there, then he can go back to his bed and just relax so that his body will rest.
Now the final step would be to drink some fruit juice and then eat some fruits after a half an hour. Once an hour has already passed, then one can already consume regular food but at a minimum. He should also drink a lot of water too.
Of course before the cleansing, it is very important that one would first go through a pre cleansing stage. Now one has to take note that the pre cleansing stage involves a mini fast wherein one would eat less. Of course while he is on the fast, he will be eating a lot of fruits and vegetables as well as drinking a lot of water for three days.
Once one has already fasted, then the next thing he should do would be to avoid taking any medicines and vitamins as it will affect cleanse. So to begin the cleanse, one will first be eating a breakfast full of fruits and a lunch that is full of veggies. While he is on the cleansing stage, he has to make sure not to eat dairy products.
Now after lunch, which is around two in the afternoon, one should then stop eating or drinking anything. From there, he should mix four tablespoons of Epsom salt with three cups of water and a half teaspoon of Vitamin C powder in a small jar. Mix carefully and make sure that there are no more residues left of the powder.
Now at six pm, one can already drink down around three fourth a cup of this salt water mixture. Now when the clock turns to eight pm, then he can have another three fourth cups of the Epsom salt again. Now when the clock turns to nine thirty, then one should make a mixture that is made out of olive oil and some citrus juice.
When ten o clock comes, one has to then drink the oil mixture that he made a while ago and then prepare for bed. He should take note that he has to drink this standing up and then only lie down when he has already finished drinking the mix. He should then lie down in a fetal position with his knees on his chest for a half an hour.
Now once he has already woke up at around six in the morning, he should drink another serving of Epsom salt water mix. After drinking that, he should just lay completely still and wait until eight in the morning before he drinks the last serving of Epsom salt. From there, then he can go back to his bed and just relax so that his body will rest.
Now the final step would be to drink some fruit juice and then eat some fruits after a half an hour. Once an hour has already passed, then one can already consume regular food but at a minimum. He should also drink a lot of water too.
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