Nearly all creatures experience a cyclical period of reduced activity or unconsciousness that allows internal systems to repair and rejuvenate themselves, sustaining both physical and mental health. When insomnia threatens to become a disruptive and debilitating life issue, Chicago Sleep Medicine Centers provide realistic, proven solutions.
People who are able to endure fatigue stoically are admired, but there are stiff penalties for not getting enough rest. Medical science recommends getting at least seven hours each night because it is physically necessary. Without it, body fat accumulates faster, moods become unstable, and relationships are negatively impacted.
The most serious effects weaken the immune system. Although rest cannot prevent the spread of infectious disease alone, it does provide a boost to immunity, and helps avoid many health problems common to modern life such as heart attacks, high blood pressure, obesity, and diabetes. The physical results of chronic deprivation accumulate rapidly.
Although most people already know those facts, many still have trouble getting the type of deep slumber needed for optimal health. The symptoms of insomnia include a feeling of exhaustion each morning, waking during the night and staying that way, and experiencing chronic, efficiency-reducing fatigue that encourages errors and causes accidents.
Disorders such as apnea can be dangerous, and restless leg syndrome is an equally distressing problem for many. It is important to have a primary care physician perform an examination in order to determine whether a recognized disorder is present. In many cases, patients are referred afterward to a clinic that focuses on this common problem.
In this type of setting, individualized studies determine personal patterns of insomnia. Clients participate in long-term testing that determines whether or not those patterns are the core of the problem. The results can point out specific issues, and may ultimately provide a course of action that helps restore the natural cycle.
People who are able to endure fatigue stoically are admired, but there are stiff penalties for not getting enough rest. Medical science recommends getting at least seven hours each night because it is physically necessary. Without it, body fat accumulates faster, moods become unstable, and relationships are negatively impacted.
The most serious effects weaken the immune system. Although rest cannot prevent the spread of infectious disease alone, it does provide a boost to immunity, and helps avoid many health problems common to modern life such as heart attacks, high blood pressure, obesity, and diabetes. The physical results of chronic deprivation accumulate rapidly.
Although most people already know those facts, many still have trouble getting the type of deep slumber needed for optimal health. The symptoms of insomnia include a feeling of exhaustion each morning, waking during the night and staying that way, and experiencing chronic, efficiency-reducing fatigue that encourages errors and causes accidents.
Disorders such as apnea can be dangerous, and restless leg syndrome is an equally distressing problem for many. It is important to have a primary care physician perform an examination in order to determine whether a recognized disorder is present. In many cases, patients are referred afterward to a clinic that focuses on this common problem.
In this type of setting, individualized studies determine personal patterns of insomnia. Clients participate in long-term testing that determines whether or not those patterns are the core of the problem. The results can point out specific issues, and may ultimately provide a course of action that helps restore the natural cycle.
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If you are tossing and turning at night, and unable to sleep, come to the Chicago Sleep Medicine Centers. The Center for Sleep Medicine can help you with a variety of sleeping disorders, and complete details on services can be found by visiting our website at http://www.sleepmedcenter.com today.